Anyone can benefit from a pair of good orthotics, from the custom-made ones to the ones you can buy at any drug store. However, if you have a foot condition, then it might be inevitable that you need orthotics, and there are a couple of signs you should watch out for. If you need a good podiatrist, you should contact the best Sydney podiatry like ModPod Podiatry.
There are many signs that can tell you that wearing orthotics is something you need:
- You own worn-out shoes
Take a glance at your footwear, are you are wearing shoes that have soles more worn out on one side than the other? In this case, you are more prone to having your feet roll inwards or supinate, meaning the feet will turn outwards. Is one of your shoes more worn out than the other? Then you might have a problem with leg length discrepancy. There is a lot to be learned from your old shoes so pay attention.
Throw out your worn-out shoes because they can cause a lot of damage
- The wet test
Many people are not aware of this simple test that anyone can do at home. Take a piece of newspaper that is dry and place it on the ground. After soaking your feet in the water, step on the newspaper, up-right, and look at the footprint you left. This will tell you if you need orthotics or not!
- Pain in our feet
Painful feet are so common today, that most people look at it as if nothing is wrong, and this should not be like that. If you feel any kind of pain or discomfort in your feet, the best thing you can do is visit your podiatrist and see how you can relive that pain. You can also get orthotic solutions at ModPod Podiatry and ask them for help.
The repetitive exposure to footwear that is not properly fitted is able to cause permanent damage to our feet. Pointy shoes, high heels, and many other shoes can also cause different conditions such as bunions. Bunions are easily recognizable, and they are more often found in women than in men, and while sometimes they are not at all painful, many times they will require surgery to ease the pain.
- Heel pain
This is yet another common pain that every human has felt, the pain in our heel. It can be caused by many different things, from improper exercise to footwear and so on. However, any severe pain, no matter where, is not a normal thing, which is why you will have to visit your doctor or podiatrist.
Those who are experiencing heel pain in the morning might actually be suffering from a condition called plantar fasciitis. In many cases, this condition can be treated by custom-made orthotics and can be corrected with some exercises.
Take proper care of your legs, and not just your feet
- Injury to lower limbs
Those who have suffered an injury to their lower limbs should know how important it is to take proper care of their recovery, from head to toes. If you end up with misaligned gait, that can cause a lot of issues on your knees, hips, and ankles.
Final word
The point here is that feeling extreme pain in your feet is not something normal, so make sure to take proper care of your feet. If you are not sure why your feet hurt, and if the pain persists even after a day or two of resting, you should definitely schedule and go to your podiatrist, who will prescribe the right treatment or orthotics for your case.