Folic acid is a vitamin often associated with pregnancy and breastfeeding. This supplement is considered the quintessential “prenatal vitamin”, but do you know why? In this guide, we will introduce you to this nutrient, its characteristics, its benefits and its essential role in pregnant women. Folic acid, or vitamin B9, plays an important role in cell development and DNA synthesis. It is therefore not surprising that it is essential during the development of the fetus. However, thanks to its many health benefits, this supplement is intended for anyone wanting to supplement their diet.
Buying Guide: Everything You Need to Know About Folic Acid
As mentioned above, folic acid, or vitamin B9, is essential for pregnant women and fetuses by preventing the appearance of malformations of it. Other than pregnant women, anyone will benefit from folic acid supplementation. This provides energy, reduces the risk of anemia and has a protective action against heart disease.
For whom is it indicated to supplement with folic acid?
For some people, the intake of folate from the diet is not sufficient to ensure an optimal level of vitamin B9. In this case, taking a folic acid supplement will prevent the deficiency and its consequences.
Here are the people who might benefit from folic acid supplementation:
Pregnant or breastfeeding women: During pregnancy, the nutritional requirements of vitamin B9 are greater. Introducing a folic acid supplement to your diet will supplement the intake, in order to obtain an optimal level of folate which will promote the development of the fetus.
Newborns (especially premature babies): If the mother’s vitamin B9 levels were insufficient, the newborn baby’s need for folic acid will be greater, in order to prevent impaired growth and development.
Intestinal malabsorption: Certain illnesses such as Crohn’s disease, celiac disease, or ulcerative colitis cause difficulty in absorbing nutrients, including vitamin B9. Supplementation will thus help prevent folate deficiency.
Metabolic deficit: This is a genetic defect which is characterized by a poor ability to absorb, activate or store folate, which can lead to severe deficiencies in this molecule. Supplementation with folic acid (or active forms of vitamin B9) is, in these cases, almost essential for the proper functioning of the body.
People with Cardiovascular Disorders: An optimal level of B9 helps reduce homocysteine in the blood, reducing the risk of unwanted heart events. Folic acid supplements will help ensure these levels.
People with Vitiligo or Psoriasis: Numerous clinical studies have shown that supplementing with folic acid helps reduce the symptoms of these skin conditions.
Folic Acid supplement happens to be used for the DNA production and red blood cells, constructing it vitalat the time of pregnancy for standardfetal development. It happens to supportnervous system and brain function and advantages mental health. Here click for more to know about this supplement and purchase if you wish to opt for.